Function: Backs up one folder into another. Only files that are different are copied, and the option is provided to delete any folders from the destination that aren’t in the source. For making any kind of regular workflow for processing and archiving data, this action is a must.
Author: Ben Long
Requires:
Input: Files/Folders
Output: Files/Folders that your data is backed up

This looks ideal for my purpose. One question, it says backup: Both Folders, but where on earth do you specify which folders to backup?
Comment by Jason Vaughan — December 25, 2005 @ 4:00 pm
Have you got Transmit? The latest version has built in Automator actions. http://www.panic/transmit
Comment by Anna — November 30, 2005 @ 1:52 pm
Has anyone managed to use this action to backup to a networked server?
Dan
Comment by Dan — November 10, 2005 @ 6:40 am